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perhaps you feel the biggest problem with being on a restricted diet is the lack of fun and freedom you experience...
maybe you& 39;ve been told you can& 39;t eat this, you can& 39;t drink that and, definitely, "...don& 39;t even consider drinking alcohol" .
and it& 39;s getting you down... You hate sitting watching your friends as they happily down drink after drink... So you make excuses why you can& 39;t go out "tonight"...
the real question becomes: "how do i enjoy cocktail hour without spoiling my weight loss effort. I don& 39;t want to be a total party pooper that no one wants to hang out with because -- i don& 39;t want them thinking i count every calorie "
you think to yourself, "if only i wasn& 39;t on this diet i& 39;d be able to drink and enjoy myself" ... Quite likely you feel losing weight stinks and you have trouble sticking to your diet
that's why you need to know the truth about drinking and dieting... Because the science is already in... That& 39;s why smart dieters, thin socialites and celebrities , know exactly what to drink, and how much they can drink each time they reach for a glass.
they know they won& 39;t break their diets an...read more detail...
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