Today i still love gorging on big meals, i still love drinking wine and i still don't exercise for weight loss, but i m now 50 pounds lighter and i m healthier and happier than ever
with the glutton s diet, i m going to share with you the true story of what i discovered by accident after i lost weight, without trying, during a nine day business trip to china. On that trip i spent most of my time feasting on delicious twenty course chinese banquets, drinking far too much wine and being completely lazy.
after losing weight by literally being a glutton, i was so shocked by what happened that i spent a year researching why it happened and then amplified the effect by applying simple psychological principles to my everyday eating habits.
over the course of a year i lost over 50 pounds and my total body fat percentage dropped from an obese 29% down to a slim 17%. My snoring stopped, my heartburn stopped and my blood pressure and cholesterol levels are now ideal and all this without exercise. And the irony is that what i thought was a fad diet, turned out to be healthy, natural, ancient and for once in my life, a truly satisfying way to eat
because so many of my friends and colleagues were blown away by the ra...read more detail...
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