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i spent 15 years of my life hindered by lack of sleep. I was pushed from doctor to doctor, pill to pill, counsellor to psychologist and eventually to the top insomnia specialist in europe. Sleep to me was always a real-life nightmare. I never looked forward to my bedtime because 9 times out of 10 i would get a restless night's sleep and wake up feeling lethargic and gloomy. I just didn't understand why i couldn't fall asleep instantly, and when i did fall asleep why i couldn't stay asleep for 7 or 8 hours like normal people did.
but not one to be defeated, i embarked on a mission to discover the cure for insomnia i became my own doctor. I put myself through trial and error until i completely understood every aspect of my environment, personality and lifestyle that might possibly be affecting my sleep. I studied sleep through the ages, looking at the sleeping patterns of our great ancestors. I discovered that insomnia had begun manifesting itself in modern society post the invention of electricity, and even more so post the agricultural revolution.
as i dug deeper, i discovered that just about everything humans were doing works against getting a good night's sleep. From a poor sleeping pattern and lack of sun expo...read more detail...
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